My new life

Klaus Klausen

New Member
Hello, everyone,

I would like to use the forum here to document my way out of porn addiction.


Briefly about my career:
It started, as with many, in adolescence and continues to this day (38 years).
I watched movies far too often because that's normal. Everyone does that. I didn't see any problem myself.

Until I met a woman about a year ago.
Then the shock on the first night together: I can't get up.
She thinks it's her fault. i feel bad
But maybe it's just nervousness.
But it wasn't. It only works with oh and bang.

And now begins the part that, looking back, I can so badly bite my ass. Who caused me to hurt an incredibly great woman to the core. Because I didn't have the balls to be honest. Didn't have the willpower to control my urges. Not admitting to myself that I have a really big problem, I'm addicted to the quick kick. That broke a woman, destroyed her complete self-confidence. Made her doubt life

Well, I still hadn't made a connection between extensive porn viewing and my erection problems. Which led to the dumbest idea that only made things worse.
I ordered pills online.
Of course, without talking to her. I didn't have the guts. We've only been together for a few weeks.
With the mentioned pills it worked then. At least to some extent. The erection problems were completely gone. It even went into the opposite and I didn't want to get to the end.
If you stop reading now and think: Yes, great, that solves all the problems, please read on.

Because this is where the whole mess really started. And when I think back to what an asshole I was, I could kick my ass.

I kept watching movies. Even if I had figured out what excessive porn consumption was all about by now. But why skip the dopamine rush when I had the problem solved.

Of course, that was poison for our togetherness. Women have a sixth sense. And my partner felt that something was wrong. That I see her as an object, that we're not really close.
In the first few months we had a long-distance relationship in which my partner invested heavily. We often quarreled over silly little things. Today it is clear to me why this happened. If you're not honest, you can't have a relationship. We brought up the subject of porn fairly early on, and her take on it was clear. For them it was, or to the extent that I did it, absolutely not right.
I kept talking down everything. Because after the erection problem was resolved, everything was fine. But nothing was right.
A few of the things I've done with my partner.
- I've been traveling to relevant sites during our phone calls
- I indirectly called her ugly.
- I dismissed her as incompetent.
- I blamed her for our fights.
- I accused her of depression even though I hurt her.
- I kept lying about my porn use.

Thinking back on it, I can't understand why this woman kept giving me a chance. It's not logical and I'm incredibly grateful to her.
That was all before D Day. For us, that was the day she found the pills.
She thought it was hay fever tablets and then googled to bring me new hay fever tablets from the pharmacy.
What followed was a disclosure of everything that had happened in the last six months.
She told me: we can do it.
We informed ourselves about the topic together, I have an accountability app on my cell phone. (Which I don't mind).
We want to be absolutely honest with each other now.
This worked until I relapsed again. And again.
In between there were many sad and dark hours.

I've always thought, it's not as bad for me as it is in the cases with the sick fetishes, who just watch films all night long.
But now I realize I have a big problem:
It's not enough just to stay abstinent. I have to work on myself fundamentally.
It's not enough to serve 90 days or something like that. I have to see my problems from the ground up.

I hurt the person I mean the most in the world so incredibly.
And that's how I realized my real problem.
Here in the forum it seems to go often only about ED. But for me, that's just the tip of the iceberg.
I wasn't honest, deliberately lying to take the path of least resistance.
In doing so, I not only degraded my partner, but also myself.

For me there is only one way now:
- Being brutally honest with my partner. (Because that's the person I really want to tell everything to) Even if it hurts and I've made a mistake again.
- Work on myself regularly (daily).
- Document my experiences (here) and use this as self-reflection.
- Talk to my partner about how we are feeling every day.

I really want to get out of this cycle.
More on that in the daily reports.

( I hope this text is understandable. Had to use google translate for english)
 

Simon2

Well-Known Member
Welcome! You've already figured out a lot so the path is clear and you can do it!

You're very lucky she's still there with you :)

Strength!
 

Klaus Klausen

New Member
Since I'm really sure that I want to leave my old life behind. (Before that, I wanted to, too. But I took it all too lightly). The connection to my partner fills deeper. We've been able to talk about a lot, and this time without it escalating into an argument. It just feels good to be really honest about your deepest feelings. Of course, I still have a hard time admitting, for example, that there was a time when almost every time she was out the door, I would pull out my phone and go back to the old cycle.
I spend a lot of time identifying my triggers now. To learn more about the subject, to educate myself further.
Now, for the first time, I feel like I'm not abstinent from porn (and occasionally relapse). Now I feel like I want to work on this problem from within myself.
It's fair to say that I followed a clear pattern.
- I have a problem
- I deny the problem
- I fail
- I'm trying to put on a band-aid
- I fail
- I paint over the problem
- I fail
- I'm covering up the problem
- I fail
- …

Can't go on like this: I have a real problem.

My girlfriend has to leave the house before me. When she leaves, I've assured her every morning lately: Of course I'm not looking at anything!
And that's what I meant 100%.
I was still able to lie down a bit and read the messages on my cell phone. I banned Instagram, TikTok, Facebook a long time ago. But looking on the Kindle, I was triggered by the covers of bad fantasy books. The dilemma took its course. (As I write this, I realize again how pathetic this is.) An hour ago I was still firmly claiming that our relationship is way too important to me. I easily resist all temptations. And now I've been jerking off to tiny pictures of drawn women.
That was the situation a few days ago that broke the camel's back. Because I didn't even have the balls to admit my mistake. no The Accountable app has struck.
I'll keep it short. We were very close to breaking up. We argued for about 36 hours. And I realized that I really have a problem.
Today I listened to an interesting podcast (PBSE), it was about that as soon as you are triggered, you unconsciously fall into an automatism that ensures that the rational brain gives up control (summary). That really makes sense. After all, right now, I absolutely cannot understand why I pursued this damn urge.

It has been almost three months since I last watched porn in video form. Which doesn't mean I haven't fooled myself and found loopholes to relapse. (Damn fantasy book covers. Not even a centimeter tall).
But I notice changes in me. The thoughts of old scenes from the movies I watched fade away more and more. Almost like photocopies of photocopies of photocopies. When images pop into my head, they're almost always of my real girlfriend. And not by unrealistic porn actresses.
I still have a long way to go. And whether there really is a final end or whether there is an endless journey ahead of me. That is not yet foreseeable.
The day before yesterday we had sexual interaction in which I could fully concentrate on the moment. No problems with ED at all. The sensations were far, far more intense than I've ever had from watching movies.
Yesterday the thoughts of failure started again. During the act I thought: I hope I can stand my man.
This then led to the fact that this did not happen. But the big difference to before is how we deal with it together.

So there is still a lot to do. But the right path has been taken.

Thank you for reading.

Klaus
 

Klaus Klausen

New Member
Today is day 21 of no Porn and no masturbation. Doing a lot of research an working on my temptations helps me a lot.

Which is not the hard part of my addiction, right now. Gaining thrust with my girlfriend again is the real challenge.

My strategy is to be brutal honest right know. Even if this leads to new discussions.

I hope, that one day, we can look back. And the dark moments are far behind.

Everyday, we grow together as a couple. No fighting against each other. There are more and more moments, we feel as a team.
 
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