Credo
New Member
I have been trying to think about how to start this journal. Where do I start? What do I say? I have overcome a lot in my life and I hope to add porn addiction to that list.
I figured I would copy the bulleted items here for my journal.
Thankfully, I have not used porn today.
My triggers are boredom, self-contempt, and future tripping.
I typically soothe my anxiety with food and T.V., both are things I'm wanting to change as well.
Today I'm grateful for my Faith, dog, and family.
Day Counter: 1
I figured I would copy the bulleted items here for my journal.
- Did I use porn today?
- What were my triggers?
- How did I soothe my anxiety or stress?
- What am I grateful for today?
- Day counter!
Thankfully, I have not used porn today.
My triggers are boredom, self-contempt, and future tripping.
I typically soothe my anxiety with food and T.V., both are things I'm wanting to change as well.
Today I'm grateful for my Faith, dog, and family.
Day Counter: 1
Last edited: