Amigos espero que esten muy bien, queria preguntar si las duchas frias aportan y tienen benficios en la recuperacion, si aportan solo en los primeros dias, y como se deben de realizar.
English translation:
Friends I hope you are very well, I wanted to ask if cold showers contribute and have benefits in recovery, if they contribute only in the first days, and how they should be carried out.
English translation:
Friends I hope you are very well, I wanted to ask if cold showers contribute and have benefits in recovery, if they contribute only in the first days, and how they should be carried out.