I think this is my third day with no porn this week? I’m feeling really good. Staying busy at work, even if it’s not work-related (I.e., playing a game or watching youtube), definitely can help me stay away from porn.
I feel you dude. I'm the same way, in my case not with therapy, but generally with doing things that are good for me but require some kind of "activation energy."Ayo, I had a clean day yesterday and I’m feeling really good today too. I haven’t scheduled my next therapy appointment yet tho. Idk why, it just feels tiring sometimes but I know I need to go. I love my therapist, and it definitely helps a lot
Relapsed today and didnt tell my wife. Idk why. I’m kinda struggling with our relationship this week, neither of us really hang out ever anymore or get along. I have therapy tomorrow though and then it’s a chill weekend so that’s always good, we tend to feel closer after a weekend together, we’re just so busy and tired on weekdays.