Hey, TypeN, I'm sorry to hear you are struggling. Is there any place where you don't need to mask your feelings? Any person you can reach out to?
I hope this will pass soon enough and that you find a way to express your emotions in a healthy way and to cope with the situation.
I worked with my psychologist to keep a register of thoughts. Everytime I was having an irrational thought I would write down the situation, the thought I was having, and I would write down an alternative rational thought. Even if I didn't believed 100% the rational thought (sometimes I believed it 0%) I would write it down and let it go. Eventually it helps you practice cutting down a train of thought and the rational thoughts begin to be more consistent. But as everything that is worth it, you have to be consistent and give it time.
Sounds good! Good luck these days, keep strong.Had a decent day today. I spent a lot of time doing my PT exercises, and the extra time helped very noticeably in creating some relief with my neck/shoulders. After that I worked on an application to a training program, then lifted for the first time in a few weeks. Also snuck in a meditation session during my time at the gym. Mood's still been grim, but at least I'm getting some healthy stuff done.
That's everything I committed to besides private journalling -- which I'll do before I sleep. Until tomorrow.
Good luck with your friend!
I'm sorry to hear that you are not doing so good, O hope it gets better. You have a lot in your plate right now, is normal if you need time to process it.
Do you have any idea what could help you with your wellbeing? Exercise, eating better, going outside, working on a project....
Anyhow, I now these things can be extremely difficult if you are not in a good spot mentally, I hope you can find the support you need.
Best of wishes!