75 Hard challenge
It's almost impossible to succeed in this challenge without a predetermined plan, I can't just wake up tomorrow and expect to complete everything on the list without proper planning. I want to add no smoking to the list today, I run out of breath too easily these days.
(ate really healthy food, steamed mushrooms/peppers/sweet potatoes/fried chicken breast in coconut oil with steamed garlic/sauteed onions/green pepper/and leafy greens). The "Go-Go dancer thinks my food tastes really good. I'm sceptical, but seeing her going for seconds and thirds makes me think maybe she's being honest, plus she's Russian (straightforward AF).
(unfortunately, I had two beers to try to handle having a Go-Go dancer at my place).
(I smoked yesterday, hopefully, I won't be buying any more packets).
Note: I picked up that when I have cigarettes, I convince myself that I'll enjoy the cigarettes much more if I drink two beers or three, and when I drink, I feel like the cigarettes are not enough, so this creates a constant loop of bad habits.
(took a 30 min walk after dinner, was too shy to work out in front of her).
(I Drank about 3 litres so I fell short of the required 4.5-litre target, forgot my water bottle at home).
(Kinda hard taking photos of yourself with a stranger at your place and trying to explain what you are doing, I will take a photo tonight though).
(I read a book during lunch in the office. (Sapiens, A brief history of Humankind -Yuval Noah Harari) trying to make sense of how the human brain is wired instinct-wise.
(Having a Go-Go dancer around makes things easy not to PMO, even though she does not let me touch her sexually) I don't want to be taking advantage of someone who does not have a place to stay, and I know (from past experience) that smashing desperate girls with daddy issues will just create so much drama in your life.