One day is a time.

Alexey

Active Member
Leaked this night. So I’ve gone without O for 11 days. Folks here say that once in a couple of weeks is decent.

The day before I fussed quite a lot – a new job is going to start and an IT course started also. Also, it seemed to me, some young girl intrigued to make an acquaintance with me. Although rather pleasant, all those things were stressful.

To add to that I’ve spent a lot of screen time the last days as a result breaking my own imposed rule.

Now, again, I need to become more vigilant not to indulge further. Journal regularly near days.

28 days no PM

One day is a Time
 

Alexey

Active Member
2 days without O

31 days no PM

Counting days may not be too exciting to read. But why not do it, if it works? A health-improving procedure doesn’t have to be amusing.
The addiction is mainly a brain issue. And the brain likes rituals and repetitions.

One day is a Time
 
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