FloridaWriter
Member
I fell off the wagon and failed in my first attempt to quit porn. But now on day 1 of No Fap again. I am ready to start this journey again now during the holiday season.
Journey to Quit Porn
- Thread starter FloridaWriter
- Start date
KetchupDrool
Member
It's rough at the start, but have faith. Take it one day at a time, don't look at the future, look at today and find success.
FloridaWriter
Member
Day 2 of No Fap
I started m off day exercising, still taking life purpose course and made sure I got a good amount of sleep.
KetchupDrool
Member
That's great to hear @FloridaWriter! One day at a time!
Hii man.
I saw some of your comments. You are really helpful. I was wondering if you could help me. I really need help. I have tried quitting but failed a number of times since 2 years. My relapses are more frequent . I have learned that sharing helps. And i want to help other and be helps by other. If possible may we contact.
I saw some of your comments. You are really helpful. I was wondering if you could help me. I really need help. I have tried quitting but failed a number of times since 2 years. My relapses are more frequent . I have learned that sharing helps. And i want to help other and be helps by other. If possible may we contact.
FloridaWriter
Member
I’m unfortunately back to day 1. On Saturday, I stayed busy and exercised, wrote, etc. But I ended up staying up too late on Saturday. Then on Sunday, I was tired and resorted to the old habit. I’m not giving up, though. I will continue the journey.
KetchupDrool
Member
Sorry to hear, brother, get back on the bandwagon and try again. I use this old acronym that serves as a warning for me of a relapse. It's not new, and it's been in the addiction community for years. Hope it helps.
Hungry
Angry
Lonely
Tired
Take a moment each day to check in with yourself. Ask, “Am I hungry, angry, lonely, or tired?” Honestly, assessing how you feel takes only a minute. Doing so will make the everyday stress of life easier to deal with and help you maintain sobriety.
FloridaWriter
Member
I stay focused yesterday made progress on projects at work. I spent time journaling, on day 2.
FloridaWriter
Member
On Day 3, getting a good amount of sleep has helped me. Staying on track.
FloridaWriter
Member
On Day 4 of no fap. I’m exercising more so that I have a healthy way to get dopamine.
FloridaWriter
Member
Day 5. Weekends are always the toughest days. Yesterday was a long day but trying to stay on the path
FloridaWriter
Member
I messed up last night & gave in to urges. I’m back to Day 1 today.
GBS
Respected Member
You honesty does you credit. When you feel the urge, come on here instead and write something. That’s what I did which is why I write so often. Read others’ posts, write on their journals, read and watch the suggested YouTube clips, do things to better yourself. You have a bright future but you have to hold yourself accountable.
FloridaWriter
Member
Day 2 of No Fap. Exercised Today and taking some tech courses.
And GBS thanks for advice I will go on here if I have urges.
And GBS thanks for advice I will go on here if I have urges.
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FloridaWriter
Member
Day 3 of no Fap.
I’m making sure to get enough sleep at least 8 hours. And I’m reading more books in my free time.
I’m making sure to get enough sleep at least 8 hours. And I’m reading more books in my free time.
FloridaWriter
Member
Day 4, continuing to take my life purpose course. And staying focused.
FloridaWriter
Member
Day 5. Exercising more, bought home exercise equipment last week.
FloridaWriter
Member
I’m need to hold myself accountable and get back into habit of posting on here every day. I fell off the wagon last night. And I am back to day 1 of no fap. Last week was a stressful week and I need to get back into my healthy habits to handle stress.