Journey to Quit Porn

Day 3. I spent time on some coding courses. And I went out to dinner with my partner. Trying to start the week strong.
Day 4 Monday's are about work work work. I made progress on some projects at work. I went on a walk during my lunch break for some r & r which was nice. I’m looking forward to some time off later in the week too.
 
I’m back to Day 1. I’m not giving up. Stress of work and bad argument with my partner lead me to giving in to my urges. Me and her are fine now as a couple and we made up.

And I’m not giving up on doing no fap and quitting porn. I’m also reading a book called atomic habits to help me build positive habits and to effectively manage my willpower.
 
I want to start 2023 strong and be truly committed to no fap. I don’t want to waste time on porn anymore. I’m on Day 1 after losing my streak last night. I really want to be focused this year.
 

Nico

Active Member
Keep trying and learning mate, this is not easy, at all. I struggle just as much as you, but what seems to help me launch past a few days is getting really clear on the why, the motivation, and commitment to myself and what I want as opposed to who porn makes me. Listing triggers and strategies too. This time I am really keeping it in the day, and every morning getting on here and telling myself all that matters is getting through today, whatever it takes..
 
I want to start 2023 strong and be truly committed to no fap. I don’t want to waste time on porn anymore. I’m on Day 1 after losing my streak last night. I really want to be focused this year.
Day 2 of No Fap. I’m staying focused and writing down goals such as writing another book and learning a programming language.
I want to focus on building healthy habits this year.
 
I relapsed Sunday Night. But I will use it as a learning moment. I also started taking a no fap course today. I’m sick of wasting so much time and sometimes money on porn, enough is enough. I have heard you don't break habits you replace them so I will search for new healthier habits this year.
 
Top