Day 17/21
Hi guys!
It´s been a while. I have had some stressfull times because a lot of things are changing in my life right now.
Still, none of it pushed me back to porn, which is great.
At the moment I´m commiting every day to fight this addiction and not to go back to triggers or substitudes, and so far is working very well. This days have been a breeze.
I´m also bettering my relationship with social media and junk food. Is not perfect, but I can see some improvements, I´m working on continuing this tendency!
I think the most difficult part of the reboot is coming. I can feel the urges around the corner (or maybe not, maybe I´m wrong and it´ll continue like it has been going so far!). In any case, I will commit dialy not to engage in this addiction in any way possible. No P, no M, no indulging myself with fantasies.
I also have been mannaging my depression these days. Is not nice, but I think I´m doing better than I ever had: I try to accept my emotions and not to run away from them. I try to express them and to use them to reflect what is important in my life. I´m making exercise, talking with people and friends, enganging in hobbies, giving myself time to rest properly, avoid pushing me too hard as I used to do, working on the stuff I need to solve but without overthinking it, trying to enjoy the momnet I am now more.... I think this will result in some improvements in my mood and in my life in general.
See you soon!
Cheers