the_mountain_goat
Active Member
Day 47 - no P
November ▇
December ▇ ▇ ▇ ▇ ▇ ▇ ▇ ▇ ▇ ▇ ▇ ▇ ▇ ▇ ▇ ▇ ▇ ▇ ▇ ▇ ▇ ▇ ▇ ▇ ▇ ▇ ▇ ▇ ▇ ▇
Januarywr ▇ ▇ ▇ ▇ ▇ ▇ ▇ ▇ ▇ ▇ ▇ ▇ ▇ ▇ ▇ ▇ ▇ ▇ ▇ ▇ ▇ ▇ ▇ ▇ ▇ ▇ ▇ ▇ ▇ ▇ ← I'm here!
▇ no PMO ▇ PMO ▇ healthy MO
Good day so far!
Started the day with seeing my physiotherapist, then worked at the office in the morning. Had lunch with colleagues. Then went to spend some time outdoors on my own to enjoy the beautiful weather. I like that I'm able to take some time for myself after last week. Especially as I know the end of the week will be nicely busy.
I started meditating again for the last two days and hope I will keep it going. I know it's a good way for me to be present, to remember to breathe and to step back etc.
Tomorrow, not much planned before the middle of the afternoon yet. Thinking of going to the pool. Do some solo work. In the evening, I'm going climbing with the girl I started dating, which makes me happy!
November ▇
December ▇ ▇ ▇ ▇ ▇ ▇ ▇ ▇ ▇ ▇ ▇ ▇ ▇ ▇ ▇ ▇ ▇ ▇ ▇ ▇ ▇ ▇ ▇ ▇ ▇ ▇ ▇ ▇ ▇ ▇
Januarywr ▇ ▇ ▇ ▇ ▇ ▇ ▇ ▇ ▇ ▇ ▇ ▇ ▇ ▇ ▇ ▇ ▇ ▇ ▇ ▇ ▇ ▇ ▇ ▇ ▇ ▇ ▇ ▇ ▇ ▇ ← I'm here!
▇ no PMO ▇ PMO ▇ healthy MO
Good day so far!
Started the day with seeing my physiotherapist, then worked at the office in the morning. Had lunch with colleagues. Then went to spend some time outdoors on my own to enjoy the beautiful weather. I like that I'm able to take some time for myself after last week. Especially as I know the end of the week will be nicely busy.
I started meditating again for the last two days and hope I will keep it going. I know it's a good way for me to be present, to remember to breathe and to step back etc.
Tomorrow, not much planned before the middle of the afternoon yet. Thinking of going to the pool. Do some solo work. In the evening, I'm going climbing with the girl I started dating, which makes me happy!
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