Fuck Man this is so accurate. Currently feel like i've distanced myself from my friends purposefully so even. I just feel i'm not good enough? Like they're in another path and are so much more accomplished to me, i used to be an ahead person but i think my mental state has really deteriorated my mental state. I really want to go to therapy but i'm scared of admitting i need help it's something i've never been good at, asking help. I always seem to think i cand do things by myself which evidently i seem to not be able to do. Thanks for being so real and thoughtful i will power through today. Sometimes these low moments are good for me though without fully delving into the pain and depths of misery you can find things about yourself in a way you cannot when you're in a middling low state as you search in a more deeper manner being more inquisitive of life and one's self. In a way pain reveals what a lukewarm feeling cannot.One of the most common effects of shame is a decrease in self-esteem and self-worth. When people feel ashamed, they may believe that they are not good enough or that they have failed in some way. This can lead to a negative self-image and a lack of confidence in their abilities.
Another potential effect of shame is a tendency to isolate yourself from others. People who feel ashamed may believe that they are not worthy of social connections and may avoid social interactions or withdraw from relationships. This can lead to feelings of loneliness and isolation, which can have a negative impact on your mental health.
Shame can also lead to the avoidance of certain situations or activities. For example, a person who feels ashamed of their appearance may avoid social events or situations where they might be seen by others. This avoidance can lead to a lack of opportunities for personal growth and prevent people from engaging in activities that they enjoy.
In some cases, shame can also lead to more serious mental health problems, such as depression and anxiety. When people feel ashamed, they may experience intense negative emotions and may struggle to cope with these feelings. This can lead to a range of mental health issues, including depression, anxiety, and even suicidal thoughts.
Overall, shame can have a wide range of negative effects on an individual's mental health and well-being. It is important for people who are experiencing shame to seek support from friends, family, or a mental health professional to help them work through these difficult emotions.