The day was more good than bad. I did yoga in the morning and went for a run in the evening. Also completed on the new course I took on soft skills. I spent some good time on watching movies today, but nothing bad except that. I keep reminding myself in the moment of crisis that I am not a victim so I do not act like one.
NO PMO today
Thanks, brother! Yes they are, it's like you learning again your triggers and patterns that lead to it. Wish you staying strong and positive too!Hey iwander! I'm happy to read that your first post-relapse days are going well. They are usually the toughest ones!
Thanks, for support. Balance is the key really. What I meant is that I have a big imagination and sometimes I invest myself too much on movies or fantasy books. But yeah watching new movie or genre is a greatGood stuff my friend. That's a good attitude. And hey, it's nice to watch movies on the weekends sometimes. It makes you more cultured!
Thanks! MO is linked to P to some of us at this point. MO by itself in my thinking is not bad if it's not random because feeling, planned at specific dates and not about fantasies. But yeah for start better to remove itGood that you stopped. Crazy how MO is linked to me for most of us and we end up wanting P the following days!