Hello there, including today i am clean five days but there is one problem which is “some bad decisions I made my past are coming into my mind today and making me feel ashamed, worthless, any recommendation?
thanks.
Shame is a natural emotion that can be difficult to overcome, but there are some things you can try that may help:
1 Acknowledge and accept your feelings: It's okay to feel shame. It's a normal emotion that everyone experiences at some point. Accepting your feelings can help you better understand and manage them.
2 Reflect on the cause of your shame: Take some time to think about what has caused you to feel shame. This can help you identify patterns or triggers and find ways to address them.
3 Practice self-compassion: Be kind to yourself. Remember that everyone makes mistakes, and it's okay to be imperfect. Try to talk to yourself the way you would talk to a friend in the same situation.
4 Seek support: It can be helpful to talk to someone you trust about your feelings of shame. This could be a friend, family member, or therapist. Sharing your feelings with someone else can help you process them and work through them.
5 Make amends: If your feelings of shame are related to something you did or said that caused harm to others, try to make amends. This can be a difficult and vulnerable process, but it can be a powerful way to address and heal from your feelings of shame.
6 Practice forgiveness: Forgive yourself for any mistakes or actions that have caused you to feel shame. Remember that everyone makes mistakes, and it's important to be kind and understanding towards yourself.
7 Seek out new experiences: Taking on new challenges and trying new things can help you build confidence and self-esteem, which can in turn help you overcome feelings of shame.