24M - Taking Control of My Life - Starting 12/29/2022

Hello all, this is my story...

I first started watching porn when I was ~15. It started fairly innocently, just a teenager looking up "Girls kissing" on YouTube, eventually I was watching porn almost every night in my teens and twenties. I would sometimes go a couple weeks or even a month without watching it, especially during those semesters where I shared a room with someone, but I would always fall back into my old ways.

Anyways, cut forward to 22 years old and I'm about to graduate college. At this point I am not technically a virgin, I have had sex but it was with a stranger, we were both drunk, and I didn't feel very comfortable during the encounter. I had hooked up with a few people by this point, but it would always be non-penetrative or oral sex and I would leave or ghost someone before making that leap. The few times I did try penetrative or oral sex, I would either be so physically desensitized that I could not enjoy sex, or I would be struck by anxiety-induced ED and not perform at all. Sex had become a game of chance: will I be able to get it up tonight? Will I feel anything? Will this be as bad as last time?

I made a choice some time during the summer before my final year to completely cut porn out of my life, and 3 months into that journey I started dating one of my best friends. I had a crush on her for years, we both discovered those feelings were mutual, and decided to explore those feelings together in a relationship. I was fairly straight-forward with her that I was not super experienced, had a poor first-time experience with sex, wanted to take things slow, and was abstaining from porn. She was very sweet and supportive of that, and took things as slow as I was comfortable with. I was actually making some progress, we had tried oral stuff that went really well and even had sex once (I asked if we could stop because I was getting frustrated with my delayed climaxes and low sensitivity). I really miss that relationship. Sex aside, she and I seemed really awesome together: we had the same interests, sense of humor, were both very attracted to one another, were in the same sports club, and were going into the same career. She had this secret smile that would only come out when she and I were alone together, I loved listening her give advice to other people, and her relationship with her family was very heart-warming. I think she might have been the first person I fell in love with.

I must have missed something though, because 4 months in there was one weekend where something just felt off all of a sudden, and a couple days later the hammer fell that she wanted to end the relationship. A few days later I got COVID, a training partner of mine died, and I started falling behind in my courses. I got insanely depressed, fell HARD back into porn, and couldn't go a week without having a panic attack or thinking of jumping in front of a bus. I was a blubbering mess, and I think I ruined her opinion of me. As soon as graduation ended, I booked a ticket to California and started a 2 month backpacking trip across the USA, Canada, and Europe, all without telling any of my friends or immediate family. When I returned to start work, I saw she unfollowed me on every social media account I still had. I haven't checked, but I imagine she's blocked me or at least lost my phone number.

Since then, I am trying to get my life back together. I started taking anti-depressants, got diagnosed with ADHD, am getting a test to determine if I am on the ASD, eating healthier, going to the gym, reading classic books+films (I am working my way through the IMDB Top 100 Movies of All Time), getting back in touch with my old hobbies, starting new ones, and am planning a second shorter and more well-planned backpacking trip for the summer. I like the stoic approach to life: everything that happens is--at best--something to be joyful about--and at worst--necessary to become a more well-rounded and wiser person. What happened this year rattled me to my core, but it set me on a path where I am taking more responsibility for my mental health, drinking up more culture, and polishing the edges to my ego.

Porn was certainly not the reason my relationship ended, but it played too large a role in setting the boundaries of our relationship for me to ignore it. There is no reason why I shouldn't be comfortable in a physical relationship, and if pornography is one possible explanation for why I find that so challenging, I would rather just live without it. So here is what I am committing to:

1. Absolutely zero porn from here on out
2. Once a week, engage in "mindful masturbation" using only my mind; I think this will help with the desensitization, and making sex less about "when will I climax..." and more like "I am enjoying every moment of this..."
3. Use lubricant and soft grip to avoid desensitization
4. Post updates to keep myself honest

This is my first time using an online forum like this, I hope that having a like-minded community will help.
 

Law

Member
Hey man, hope you are doing good. And from what you wrote, you seem to be in a good mental state right now, so keep it up!
(sorry English isn't my native language)

I'm failry new here too, haven't even started a journal yet. But I got really touched by your story. You genuily seem like a good person, who went through both great times, as well as very sad ones. I'll follow your updates here, so don't fall back down the rabbit hole. Hopefully this will motivate you (even more) to stay on the right path and keep improving yourself as a individual, which you seem to already be doing fairly actively.

And if you ever plan to travel across France during your second trip, I'd gladly show you around

Peace ✌️
 

Winnerwhoabstains

Active Member
Hey man, sounds like you have the right mindset.


I relate a lot to making massive progress in beating this then having very negative life events throw me off.

I think I have learned that the key is not to be complacent , and even when beating this, just at least have a bit of maitanence, like maybe journaling every couple of weeks or checking in with a friend from time to time.

Basically have the tools and support still a bit active so we remember right away when really bad things happen.

In terms of dating - I have had some similar things. I have learned that realizing that relationships and feelings can change FAST and just being aware of that and basically expecting when I am dating a girl that it will end suddenly and without warning, makes it a lot easier. Not worrying about it - just kind of a stoic knowledge that things likely will turn fast. Then when it happens I can sort of shrug and move on.

I think also that is why friends are really important - friendships are more reliable imo.
 
Missed a few days updating this thread, but good news is I didn't watch any porn thus far. I did break my rule about only "meditating" on Mondays, but I am trying to be forgiving with myself. I want to get much better at waking up at 6am in the mornings to go to the gym, as I really hate losing ~2 hours of my evening (spent eating pre-workout snack, walking to the gym, working out, walking home, and showering), especially when I could be doing something productive, like my IT studying, athletic clubs, reading, or cooking. I think getting better at going to sleep fast without any "distractions" could help with that goal. I'll try doing it tomorrow morning and let you guys know how that goes.

I've been thinking a little bit more about taking the psychedelic route to supplement my journey. It's always been a huge interest of mine, and it even seems that there is a micro-community here that is interested in that. Hopefully that will be a path I can [cautiously] venture down later along in my journey.
 

jsandhu

New Member
Hello all, this is my story...

I first started watching porn when I was ~15. It started fairly innocently, just a teenager looking up "Girls kissing" on YouTube, eventually I was watching porn almost every night in my teens and twenties. I would sometimes go a couple weeks or even a month without watching it, especially during those semesters where I shared a room with someone, but I would always fall back into my old ways.

Anyways, cut forward to 22 years old and I'm about to graduate college. At this point I am not technically a virgin, I have had sex but it was with a stranger, we were both drunk, and I didn't feel very comfortable during the encounter. I had hooked up with a few people by this point, but it would always be non-penetrative or oral sex and I would leave or ghost someone before making that leap. The few times I did try penetrative or oral sex, I would either be so physically desensitized that I could not enjoy sex, or I would be struck by anxiety-induced ED and not perform at all. Sex had become a game of chance: will I be able to get it up tonight? Will I feel anything? Will this be as bad as last time?

I made a choice some time during the summer before my final year to completely cut porn out of my life, and 3 months into that journey I started dating one of my best friends. I had a crush on her for years, we both discovered those feelings were mutual, and decided to explore those feelings together in a relationship. I was fairly straight-forward with her that I was not super experienced, had a poor first-time experience with sex, wanted to take things slow, and was abstaining from porn. She was very sweet and supportive of that, and took things as slow as I was comfortable with. I was actually making some progress, we had tried oral stuff that went really well and even had sex once (I asked if we could stop because I was getting frustrated with my delayed climaxes and low sensitivity). I really miss that relationship. Sex aside, she and I seemed really awesome together: we had the same interests, sense of humor, were both very attracted to one another, were in the same sports club, and were going into the same career. She had this secret smile that would only come out when she and I were alone together, I loved listening her give advice to other people, and her relationship with her family was very heart-warming. I think she might have been the first person I fell in love with.

I must have missed something though, because 4 months in there was one weekend where something just felt off all of a sudden, and a couple days later the hammer fell that she wanted to end the relationship. A few days later I got COVID, a training partner of mine died, and I started falling behind in my courses. I got insanely depressed, fell HARD back into porn, and couldn't go a week without having a panic attack or thinking of jumping in front of a bus. I was a blubbering mess, and I think I ruined her opinion of me. As soon as graduation ended, I booked a ticket to California and started a 2 month backpacking trip across the USA, Canada, and Europe, all without telling any of my friends or immediate family. When I returned to start work, I saw she unfollowed me on every social media account I still had. I haven't checked, but I imagine she's blocked me or at least lost my phone number.

Since then, I am trying to get my life back together. I started taking anti-depressants, got diagnosed with ADHD, am getting a test to determine if I am on the ASD, eating healthier, going to the gym, reading classic books+films (I am working my way through the IMDB Top 100 Movies of All Time), getting back in touch with my old hobbies, starting new ones, and am planning a second shorter and more well-planned backpacking trip for the summer. I like the stoic approach to life: everything that happens is--at best--something to be joyful about--and at worst--necessary to become a more well-rounded and wiser person. What happened this year rattled me to my core, but it set me on a path where I am taking more responsibility for my mental health, drinking up more culture, and polishing the edges to my ego.

Porn was certainly not the reason my relationship ended, but it played too large a role in setting the boundaries of our relationship for me to ignore it. There is no reason why I shouldn't be comfortable in a physical relationship, and if pornography is one possible explanation for why I find that so challenging, I would rather just live without it. So here is what I am committing to:

1. Absolutely zero porn from here on out
2. Once a week, engage in "mindful masturbation" using only my mind; I think this will help with the desensitization, and making sex less about "when will I climax..." and more like "I am enjoying every moment of this..."
3. Use lubricant and soft grip to avoid desensitization
4. Post updates to keep myself honest

This is my first time using an online forum like this, I hope that having a like-minded community will help.
Bro I am 6 days in myself. Need an accountability partner. Hit me up if you want to share and get this crap out of our life. Not gay so not looking for a date or anything. Just want to be diligent
 
Missed another few days--again! All good though, didn't watch any porn.

Tbh things have been going a little rough. I've been feeling really down and haven't been keeping to my reading or training schedule very much. I also got hit with some massive regret+shame feelings today and yesterday that hurt my process. I just keep thinking to myself, 'after all the crazy and stupid shit that I did this past year, how the hell could my friends ever stick with me after this? How could I ever seek forgiveness from those I've hurt?"

About two months after the break up my behavior at school got erratic, I started lashing out at friends, and I ended up inadvertently hurting some people I really cared about with my actions. I never physically hurt anyone and I don't think I ever could, but emotional scars can sometimes be even more potent and lingering than physical ones.

The reason I'm sharing this--in addition to needing a void to vent to--is that I think it's an important part of this porn addiction journey: spotting my triggers. I came really close these last few days to just deleting this account and looking up some videos; after all, if I'm such a piece of shit, why not watch some porn to take the edge off? But I am trying to leave the past in the past, pour my heart and soul into every waking moment, and keep an optimistic eye on the future. A few months from now it will be the summer, I will be traveling the world again, I will have finished studying for some IT security certifications, and my progress at the gym can finally be shown off in those **spicy** gym pics lol (I recently saw on the scale that I have gained ~35 pounds after starting the bulk, not bad!). Conquering this addiction will be another thing I can add to my private accomplishment list, and I am all in for the fight right now.
 
No porn, but it's really hard not to go a night without 'spanking the monkey'. I'm trying melatonin tablets at night to help me get to sleep faster, but I think they just *keep* me asleep, not help with getting to sleep distraction-free. Reading helps a little bit before bed. Also not eating too much, as that can upset my stomach and keep me up.

The other day, I got REALLY angry all of a sudden. I'm a popular, handsome, and smart guy, and thanks to online dating it's not too difficult for me to meet women. Dates go fine, but as soon as it comes time to take things to the bedroom, my confidence goes right out the door. I get nervous and have ED issues, and when I don't have ED issues I have sensitivity issues and usually end up out of breath before either of us climax. I am almost certain that if porn addiction were never a part of my life, I wouldn't have nearly as many problems in the bedroom as I do now. I'm in my early-mid twenties, I should be a fucking machine, instead I'm timid and stupid in the bedroom. That gets me really pissed off. How could I let this part of my life swallow up so much of my potential and affect my ability to relate sexually with so many people. And every night that I fail to stick to my schedule, it makes me feel even more like a failure.

I need to take a beat and calm down. I'm taking a little break from the online dating thing to get my finances in order, try to get a stronger grip over this addiction, and improve my mental health. Hopefully the next date I have I won't be plagued by so many self-doubts and inner demons.
 
Last edited:
This is hard to write, but I broke my streak this Sunday. I wanted to try waking up at 7am each day of the week for a whole week straight. But that night, I was up until 4AM, and reading and sleep music did not help. I got really desperate, frustrated, and depressed, so I watched a single video. It wasn't even fun anymore, it just felt like an ordinary task.

I have not watched porn again since that night. A few days later I tried to make an appointment with a PCP. I am going to follow the advice of my psychiatrist and give Viagra a try. According to her, trying it out a few times might help with self-esteem issues in the bedroom and remove the anxiety that I associate with sex, making it easier to perform. Hopefully I will not have to use it regularly after that. There are actually a couple of women who I am either going on dates with as of writing this or have plans to meet later in the week. At least one of them seems to really like me, I hope we get the chance to connect and hopefully prove that my progress has been much stronger than I give myself credit for.

Progress is not a linear path. There are ups, downs, re-balancing, and prolonged periods of steady improvements. This was a down, but I am taking the right steps forward.
 
Top