Physically and mentally destroyed completely

[Johncane]

Tod i went to a homeopathy doctor for the problems i am facing cause of porn. They were joint pains , numbness of various parts of body at different times continuously when I keep them still. Mental fog. Irrational thinking all the time. Sleeplessness. And even sleeping too much. No proper diet and physically activity. No concentration, confidence, memory. And much more.
Doctor gave me medicine and said we will try and recover. I'm depressed but have to quit. This whole week i was watching p for 3 to 4 hours straight and masturbating for 4-5 times and even worse. This has made me very week which made to seek professional help. I think

 

[Daybyday1988]

my advice to you is to get a blocking software, and completely eliminate PMO and any related fantasies. it is very difficult to resist urges that come from addiction related brain changes like P addiction, primarily the deficiency in the prefrontal cortex (the part of the brain responsible for self control). once you get a head start and this part of the brain recovers a bit, resisting the urges becomes easier. This is why you are constantly failing, your PFC is too weak at the moment. It takes time for the PFC to recover before you are even able to say “no” at all so removing even the option of PMOF becomes very important, hence the blocking software. I use Covenant Eyes, details in my signature.

Im almost 90 days clean, which is the longest by far i have ever gone PMO free since becoming addicted over a decade ago. The key is you need to be accountable. i have a great accountability partner and we can see each others search history every day.

your brain will usually balance itself out with enough time. keep coming to the forums for support and soon you will become re-sensitized to normal stimuli. together, we can all get our boners back. feel free to message me if you want more details etc.

 

[Johncane]

my advice to you is to get a blocking software, and completely eliminate PMO and any related fantasies. it is very difficult to resist urges that come from addiction related brain changes like P addiction, primarily the deficiency in the prefrontal cortex (the part of the brain responsible for self control). once you get a head start and this part of the brain recovers a bit, resisting the urges becomes easier. This is why you are constantly failing, your PFC is too weak at the moment. It takes time for the PFC to recover before you are even able to say “no” at all so removing even the option of PMOF becomes very important, hence the blocking software. I use Covenant Eyes, details in my signature.

Im almost 90 days clean, which is the longest by far i have ever gone PMO free since becoming addicted over a decade ago. The key is you need to be accountable. i have a great accountability partner and we can see each others search history every day.

your brain will usually balance itself out with enough time. keep coming to the forums for support and soon you will become re-sensitized to normal stimuli. together, we can all get our boners back. feel free to message me if you want more details etc.

Thankyou sir for such a great knowledge. It is very helpful. I will definitely contact you when needed. You too feel free to talk. Thankyou sir