No porn anymore

[MartinMecher]

My experience (and scientific research that I have been reading a lot about lately) suggests willpower is not an effective long term strategy for change as willpower has been shown to be a limited psychological research. It will always run out eventually.

Research shows that long lasting change is much more successful when effective strategies are adopted. I have had far more success with far less day to day struggle since I started focusing there.

I would recommend reading Atomic Habits or How to Change. Those books really have helped me a ton.

I will give it a try, thank you for the advice. Found the book.

 

[R Green]

S

This is my very first (serious) try to quit porn. My name is Martin, I'm from Germany, married, two children.

I watch porn for 23 years now. I had never any feeling about being addicted to porn, but in the last years I noticed, that sex with my wife become harder and harder. I suffer for delayed ejaculation and in the meantime I only ejaculate when I do it myself. I tried to insert breaks before any near sex with my wife to "load up" and afterwards I watched porn daily. Because it seems to be not enough anymore there were new triggers:

- Gay Porn
- Cam2Cam with other guys via Snapchat
- paid memberships on some porn sites
- Edging
- doing all of that during my working time


Luego encontré yourbrainonporn y leí todos los artículos y este es mi primer intento de dejar la pornografía para siempre. Sé que no soy capaz de reducir. Así que voy con todo.

Espero tener una mejor vida sexual y una eyaculación más fácil y deshacerme de ese anhelo por la próxima inyección de dopamina.

Es el día 7 ahora sin PMO y MO. 2 días antes tuve relaciones con mi esposa.
Mamada, pero me vine sola. Llegué mucho más rápido que en el pasado.

Me di cuenta de la línea plana. Lo leí antes y lo tengo yo mismo. Sin erecciones espontáneas, sin libido. Es casi aterrador. Pero sigo.
Intenté lo mismo hace un año, pero sin conocer todos los antecedentes y renuncié muy temprano solo para ver más en exceso y usar Snapchat también.

Igud así.la línea plana dura un tiempo.habla con tu esposa explícale.no te rindas.el porno no es una opcion