Previously without second thought i would have jumped in YouTube whenever I got bored, but now after relapsed many times by YouTube triggers, i am gradually shifting from watching YouTube to things like using Duolingo, spending time here at RN, reading books, spending quality time with my roommate.Can you keep a list of things to do when you are bored? Preferably things that lead to the rewards of accomplishment, better health, etc.
Toady was not-so-good day. From the morning i was having urges which was further enhanced by some women's day ad in LinkedIn. Yes, even LinkedIn is becoming a trigger for me.
To overcome it, i spend around 25 mins writing and reflecting my feeling in my personal diary in very elaborate manner, due to which the urges eventually reduced.
But again in the evening i had this strong urge coming back, giving the dopamine drops to the brain to go back to the filth again, which I didn't. However, i did M using imagination to release the tension. Now I feel, i have the control.
See you all on day 23!
Well done!Thanks @TakeActionNow. I have started reading YBOP again to learn things more deeply.
No urge at all. I am very happy to feel normal every day without porn. I have now the ability to control my life and i feel the growth every single day.
Let's do this guys. Porn is not an option.