Day 1- Relapsed after 102 days

achilles heel

Well-Known Member
102 days is amazing and longer than I ever made it... I remember your start here when you wouldn't last a week so your consistency is incredible and you need to get back on track right away. You can do it! There is a way out and we can take it.
 

Do or die

Respected Member
Day 3
I relapsed on day 13 at 18th March.
Just remembered the days when I first got all bad effects of this addiction on internet
Now i was not a addict more but want to fully rewire myself.
Now my consistency is of once a week
So it's not excessive.
But at last we need to end it completely.
So i am on day 3 right now.
Recovery is possible but we don't know when so started from 3 days
There are lots of relapses lots of motivation and so many things to remember in this journey. So now i want to complete it right now this year
 

Do or die

Respected Member
Day 2
Feeling alone ness. I know this is withdrawal which tends you to urges and you relapse sometimes. But this time i will fight
 

Do or die

Respected Member
How can you shift your mood without porn? Cold shower? Meditation? Call a friend? Exercise?
I am doing meditation. I always keep my smart phone away and take a walk around my home or any garden . It help me to recognise the promise of nofap i did to myself.
 
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