Sounds very stressful. Learning self-care, under such circumstances would be a challenge for any of us.
Thank for the post. I feel I have an understanding of what led to my relapse. I need to improve my communication.Relapses happen, Qwertyxyz. Sounds like you have been thinking about this already, but - what led you back to porn? What could you do next time to avoid it? I've been struggling lately, too, so I know how all of this feels.