Good insights. Exercising during the day also tends to improve sleep. But maybe you are already doing that.Ended up relapsing last night and again this afternoon. What led to the relapse was my inability to fall asleep. I tend to get restless when I can't sleep and I somehow convince myself that PMO will help me fall asleep. But it never does. I actually end up staying up longer after relapsing than I would have if I'd just remained lying with my eyes closed.
I have tried building a better sleep routine several times over the years but I always give up before the routine becomes a habit. I briefly had some success with taking magnesium pills before sleep. I think I will order some more of that and hope it helps me fall asleep faster.
Bedtime is probably the most frequent time of relapse for me, followed by after lunch.