My Journal Path to Health & Happiness

[Percival]

Good thinking: it's as much about doing something else as not doing porn. That's hard, because I have yet to find anything else that can hold my attention so strongly, but it does get easier as time goes by and the memory fades.

 

[FloridaWriter]

Day 1 Just worked today. And I spent time thinking about healthy hobbies to build to break this bad habit. I will start reading books more in my free time. I love reading. I will work on writing stories again too.

Day 2 Worked today and spent some time after work on coming up with story ideas.

 

[FloridaWriter]

Day 2 Worked today and spent some time after work on coming up with story ideas.

Day 3 Had a relaxing day. I went on a walk and a had good meal for dinner. I had intense urges but resisted them and instead spent time with my partner.

 

[FloridaWriter]

Day 3 Had a relaxing day. I went on a walk and a had good meal for dinner. I had intense urges but resisted them and instead spent time with my partner.

Day 4 I played basketball today and did some writing. Nice chill Sunday, staying on track with my goal.

 

[FloridaWriter]

Day 4 I played basketball today and did some writing. Nice chill Sunday, staying on track with my goal.

Day 5 Long Day at work, typical Monday. Looking forward to being on vacation next week.

 

[FloridaWriter]

Day 6 Long Day stressful day at work. I had to get up extra early for a meeting. I just need to get some sleep.

 

[FloridaWriter]

Annoyed with myself, I relapsed this morning. The stress of thinking about going to work made me look for a release. I need to start doing my healthier habits again. I often stop doing healthier habits when working long 10 plus hour days. I need to find time for healthy activities more often. It's easier on my days off to find that time.

 

[FloridaWriter]

Annoyed with myself, I relapsed this morning. The stress of thinking about going to work made me look for a release. I need to start doing my healthier habits again. I often stop doing healthier habits when working long 10 plus hour days. I need to find time for healthy activities more often. It's easier on my days off to find that time.

 

[FloridaWriter]

Day 1 I had some urges and thoughts about wanting to look at porn but stayed busy with work during day & then playing basketball afterwards, which was fun. I just need to keep filling my free time with healthy hobbies.

 

[FloridaWriter]

Day 2 I’m happy the weekend is here. I have some strong urges today. But i’m keeping myself occupied by spending time with my partner and I went on a long walk after work.

 

[FloridaWriter]

Day 5 I woke up with some intense urges. Yesterday night I went to the movies. My partner wanted to see Barbie, so I took her out to that movie. It was a fun night out. I’m focusing on trying to avoid triggers.

 

[Androg]

Sounds like Barbie was too much for you.

 

[FloridaWriter]

Sounds like Barbie was too much for you.

Yes a lot of pretty women in Barbie. Lol

 

[FloridaWriter]

Day 5 I woke up with some intense urges. Yesterday night I went to the movies. My partner wanted to see Barbie, so I took her out to that movie. It was a fun night out. I’m focusing on trying to avoid triggers.

Day 5 I woke up with some intense urges. Yesterday night I went to the movies. My partner wanted to see Barbie, so I took her out to that movie. It was

Day 5 I woke up with some intense urges. Yesterday night I went to the movies. My partner wanted to see Barbie, so I took her out to that movie. It was a fun night out. I’m focusing on trying to

Yes a lot of pretty women in Barbie. Lol

Day 9 on no fap. I exercised yesterday, went for a long walk and did kinesthetics outside. Today I am focused on creating a list of healthy hobbies so they can be my go to when I have free time and feel bored. Hobbies help me stay on track, especially as the weekend is here.

 

[FloridaWriter]

Day 9 on no fap. I exercised yesterday, went for a long walk and did kinesthetics outside. Today I am focused on creating a list of healthy hobbies so they can be my go to when I have free time and feel bored. Hobbies help me stay on track, especially as the weekend is here.

Day 11 This weekend I played basketball. I also went on a date with my partner to a nice restaurant Saturday night. I still have urges but focusing on healthier habits.

 

[FloridaWriter]

I relapsed today on Day 13. I’m disappointed in myself. I did have a longer streak this time. I’m not giving up. I will keep fighting.

 

[Androg]

I relapsed today on Day 13. I’m disappointed in myself. I did have a longer streak this time. I’m not giving up. I will keep fighting.

What triggered it? And can you prevent it next time?

 

[FloridaWriter]

What triggered it? And can you prevent it next time?

Stress and that I couldn’t sleep, woke up in middle of night. Next time I should drink some chamomile tea to fall back sleep and to avoid going online. Day 1 Went to work, went for a long walk afterwards. I’m looking forward to weekend. I’m going to follow a strict sleep ritual to stay on track and to avoid being online after 10pm.

 

[Androg]

I find a bit of glycine powder in my tea is very effective. It's an amino acid that tastes sweet but has no glycemic impact...despite its name. There is no sugar in it.

 

[FloridaWriter]

Stress and that I couldn’t sleep, woke up in middle of night. Next time I should drink some chamomile tea to fall back sleep and to avoid going online. Day 1 Went to work, went for a long walk afterwards. I’m looking forward to weekend. I’m going to follow a strict sleep ritual to stay on track and to avoid being online after 10pm.

I will try that glycine powder. Thanks for tip. Day 3 played some pickup basketball this morning. Will do some writing as well today & staying offline after 10pm.