Doing good but need advice

[Covvie1212]

Hi all, I need some advice please. I'm 116 days porn free after 25years use, I'm doing pretty good, that said I'm suffering with an almost permanet headache that affects my vision. Very tense neck and shoulders. Can anyone tell me if this is my brain rewiring/healing. It causes me to be anxious and tired but i'm so proud of my progress, never will I go back.
Thank you in advance
Steve

 

[Androg]

This may be related to something else entirely, such as holding your head in a stressful position without realizing it.

Have you tried 15-20 minutes of meditation first thing in the morning (to teach yourself to relax)? Seeking help from a physical therapist? Some type of auto-suggestion therapy, such as is used for chronic pain management...or a New Age-y version like The Silva Method?

 

[Covvie1212]

Thanks Androg, you believe it has no bearing on quitting porn then, post acute withdrawal?

 

[Androg]

I believe you can't be sure it has to do with porn recovery, and that it's worth exploring other options.