Day 7.
I’m starting to think about healthy habits. As I’ve been using less and less, I am left with an ever increasing gap of that needs to be filled in some way. Up until now, I have filled that with habits that are less healthy, such as tv and video games. While these things have been beneficial in keeping me distracted, they risk replacing one problem with another.
So I feel it is time I start phasing these out and look at ways to use my time in a more constructive way. With all the free time I am gaining the opportunities to use that time are endless, whether it be learning or creating something worthwhile.
I do not expect an instant shift to doing this. In the past when I have tried to do this, the too much too soon approach has stopped me before I’ve had a real chance to start. But if I start taking just a bit of that time and energy, and put it to something good, I think I could grow something really positive from the ashes of this addiction.