What helped me BIG TIME

Since i was 13 I viewed porn, I'm 23 now. For those 10 years i didnt go more than 2 to 3 days without PMO, and most of the time it was everyday. Finally i've made it the longest EVER (72 days), thanks to a couple things. 1.) I blocked the internet on my phone (only to where i can view facebook and apps) 2.) got it out of my house. Now the only time i can view the internet is at work. This may be more difficult for some, but if at all possible i encourage everyone to try it. Good luck, keep up the fight!
 
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