This is my first post. I'm new to all this, and trying to stop almost 30 years of PMO. I've tried stopping countless times without long term success. I'm trying again but this time with support in place. My TH suggested I join a support group bc by keeping this a secret I'll continue to struggle. I've got a week "clean" right now, my longest streak is a month in the past 15 years. Before then it was several months. Right now it's only bc of will power, but I don't know how much longer that's going to last. Where do I start? How do I continue this progress?