bobitkitkit
Member
I just wanted to make a quick thread on here. I am no porn-free guru or anything. I am still struggling with my addiction and doing my best to recover from it so I don't pretend to know everything. However, I really wanted to make this book recommendation because I've been reading it currently and I think it has helped me tremendously in understanding my addiction and my brain. It's called Dopamine Nation: Finding Balance in the Age of Indulgence by Anna Lembke. I am truly taken aback by all the science and real life stories in the book and I think the lessons in the book are so important for us to know in order to truly understand our minds. Maybe it's just me! But I would highly recommend this book to everyone. Give it a try please!
Hope everyone is doing well!
Hope everyone is doing well!