OrangeSpider
Active Member
I have posted in the past in the 30-39 group, but just turned 40. I have been away from journaling for a while, so lets give this another try.
Motivations:
Motivations:
- I just turned 40.
- This life those not align with what I consider is a full and quality life.
- The effects of it are all negative (erratic thoughts, tunnel attention, low libido, low confidence)
- radically accept I have a problem
- love myself
- wholesome eating and social life
- daily exercise
- enjoying simple things and family
- being present in the moment
- remind myself of no positive effects, just negative
- understand the biological and psychological basis of this addiction
- practice spirituality
- practice my hobbies regularly
- journal my journey here