Over A Year Of Success Then Relapse

WoundedSparrow

Active Member
I relapsed last night after well over a year of no PMO. It wasn't a perfect year. Occasionally I'd look at things. I'd have some P and M but I was always able to stop myself and screw my head back on straight. It's far easier to recover after PM than PMO. Anyway, I had been PMing for a few nights and last night I finally broke. I'm devastated.

I thought I was beyond this. All that was left was to iron out the kinks, but the worst was over. That's what I thought anyway. I was finally starting to live again. I felt alive. Like my life was finally on the upturn. I turned 30 this year and I've struggled with porn since I was 18. This year was the best I've ever had. And more than that, I started developing in life after years of stagnation. I finally got a job in my degree field that I like. I'm a Christian and I know that this is a non-religious forum, but God was how I escaped porn the first time. I have gotten so much stronger in my faith over the last year. Like I said, it's like I came back to life.

But lately I've gotten lax in my faith and my diligence. I PMed a while back and then again a few weeks ago. The last 3 days have been horrible. I saw the signs and I should have listened. I should have turned myself around. But I didn't. Hours wasted each night and I paid the ultimate price last night. It's all my fault. I acknowledge that. I just can't believe that I'm back here again. I feel like a dead man walking. Hopeless. I don't want to get out of bed. I don't want to face the world. I'm ashamed and broken. PMO destroys willpower. It's like I spent a year building a house of cards and then bumped the table. I's all gone. How long until I can rebuild? How much longer til the next relapse? One always begets another. I've gone back to what I never wanted to go back to again. I'm devastated. And like I said, it's all on me. I could have escaped. I could have walked away. I could have trusted God but I didn't. This is the result.

I have accountability partners so I'm going to lock down my phone completely. No internet browsing whatsoever until I at least hit 90 days. It's entirely necessary. I'm worried about the ramifications of this. I have observed the fact that when I'm sober, my life moves forward. When I'm not, it doesn't. And sometimes I lose ground. Whatever future God has in store for me isn't fit for a porn addict. That's what I learned a long time ago. And here I am again. 30 and fresh off the wagon after about a year and 3 months of fighting. What kind of future is left for me? What else do I stand to lose? Can I even recover? I thought there was no going back and now I'm back. I want to cry. I want to scream. I want to rip my own brain out. But I can't. I'm just here.

Is there anybody out there who has ever been in my shoes? Failed after so long? Is rebuilding possible? I need someone to tell me that this isn't the end. That it can get better. I need to know that there is a tomorrow that I can look forward to. I feel like I lost everything. I'm so ashamed and so destroyed. If there's anyone out there, I want to hear from you.
 

Phineas 808

Moderator
Staff member
Moderator
Hi, Wounded Sparrow. Right now is a very crucial and critical time, not because you lapsed, but because of how you're viewing it. This is coming from an all-or-nothing approach, which cannot serve you here.

I know you never wanted to look at this filth again, but you did. So what? Get up and keep moving. Use these feelings to motivate you to be more careful. This was bound to happen, as you've been PM'ing here and there, and it's training your brain to look for that reward.

But you haven't lost everything. You're not back at square 1, you're not truly at 0. You made progress in this year without PMO, and none of that is lost.

What you gained here, even in this seeming defeat, is priceless. You gain experience, and you learned that if you get lax in your approach, entertain a little P here and there, you'll eventually want more. Don't look at it for how close you can get to it, without PMO'ing, because it's just a trick to get you to eventually go 'all the way'.

Pick yourself up, dust yourself off, and go on again, the wiser for it.
 

Shodan

Member
I relapsed last night after well over a year of no PMO. It wasn't a perfect year. Occasionally I'd look at things. I'd have some P and M but I was always able to stop myself and screw my head back on straight. It's far easier to recover after PM than PMO. Anyway, I had been PMing for a few nights and last night I finally broke. I'm devastated.

I thought I was beyond this. All that was left was to iron out the kinks, but the worst was over. That's what I thought anyway. I was finally starting to live again. I felt alive. Like my life was finally on the upturn. I turned 30 this year and I've struggled with porn since I was 18. This year was the best I've ever had. And more than that, I started developing in life after years of stagnation. I finally got a job in my degree field that I like. I'm a Christian and I know that this is a non-religious forum, but God was how I escaped porn the first time. I have gotten so much stronger in my faith over the last year. Like I said, it's like I came back to life.

But lately I've gotten lax in my faith and my diligence. I PMed a while back and then again a few weeks ago. The last 3 days have been horrible. I saw the signs and I should have listened. I should have turned myself around. But I didn't. Hours wasted each night and I paid the ultimate price last night. It's all my fault. I acknowledge that. I just can't believe that I'm back here again. I feel like a dead man walking. Hopeless. I don't want to get out of bed. I don't want to face the world. I'm ashamed and broken. PMO destroys willpower. It's like I spent a year building a house of cards and then bumped the table. I's all gone. How long until I can rebuild? How much longer til the next relapse? One always begets another. I've gone back to what I never wanted to go back to again. I'm devastated. And like I said, it's all on me. I could have escaped. I could have walked away. I could have trusted God but I didn't. This is the result.

I have accountability partners so I'm going to lock down my phone completely. No internet browsing whatsoever until I at least hit 90 days. It's entirely necessary. I'm worried about the ramifications of this. I have observed the fact that when I'm sober, my life moves forward. When I'm not, it doesn't. And sometimes I lose ground. Whatever future God has in store for me isn't fit for a porn addict. That's what I learned a long time ago. And here I am again. 30 and fresh off the wagon after about a year and 3 months of fighting. What kind of future is left for me? What else do I stand to lose? Can I even recover? I thought there was no going back and now I'm back. I want to cry. I want to scream. I want to rip my own brain out. But I can't. I'm just here.

Is there anybody out there who has ever been in my shoes? Failed after so long? Is rebuilding possible? I need someone to tell me that this isn't the end. That it can get better. I need to know that there is a tomorrow that I can look forward to. I feel like I lost everything. I'm so ashamed and so destroyed. If there's anyone out there, I want to hear from you.
I was in your shoes once my friend. 721 days of no PMO, 9 days short of two years and BOOM! One awful night I felt like I was pushed into a tunnel with only ONE way out and I went for it. I almost tried to rationalise it by telling myself it is TV and not internet porn. I was absolutely shattered. My heart was broken and for the next year I beat my meat everyday several times a day because I was broken. The joke is I had a girl at the time and while I was having sex she just couldn’t compete with what I had in the archives. Long story short that was 2022 and here i am almost in 2026 882 days since I last PM’d. More than two and half years since I recommitted to taking back my life. I have O’d but only through healthy sex. So the point is my brother you can overcome it, it takes commitment and strength at times but it can be done. I say strength because there will be challenging times, for me there still are challenges. Even right now as I type this my mind is jumping all over the place because of a nocturnal emission a.k.a wet dream I had last night. Coming onto this forum offers a sobering narrative for how far I’ve come and also how my former experience is currently being lived by others like yourself. You can jump in my DM’s any time if you want or need any help/advice, I'm here for it.

All the best
 
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