Me from Egypt...yes I'm from Arab. Yes you can go to your work and dasy yourself by any good and Fruitful things, I wish you a happy day, my friend, stay strong and trust. See you nextI am from TX where are you from? And sitting at home alone with a phone and or computer is a huge trigger!!! Stay away from that!! I was on my break. Have to go back to work now! Stay strong! I’ll catch up with you later today!