I have been porn free for 5 months and my life has improved. Today also marks 4 months of hard mode. My reboot has not been perfect as I did use fb and dating sites and had a hard time not thinking of fantasy for the first few months. Very hard time. Finally, int eh last few weeks though I have been able to quiet my mind. I think I am finally in a mental state where i dont think about porn or fantasy that much - most days not at all now. my confidence is improving. I see some intermittent improvements with my ED and I am far from cured in that respect, but I am on the right track. Stay strong everyone, and thanks for the support of this forum. We can do this.