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Gabe Deem

Staff member

One journal per member

It is HIGHLY RECOMMENDED that everyone starts their own journal.

Journals have been proven to be very effective for helping people overcome their porn addictions.

Journals are grouped by age, so that peers can help each other.

Follow these steps:

Step #1: Choose an age sub-section and click on "Post Thread"

The journals are divided by age because we have way too many people on board. This helps keep the forum organized.

Step #2: Give your journal a name

It can be anything! A motivational phrase, your ultimate goal, the name of something that inspires you, anything you want.

This will give your journal its own identity.

Step #3: Take your time to tell us your story

The first post of the journal is the proper way to introduce yourself to everyone in the forum. Tell us your background, goals, sticking points, etc. Take your time and make it as detailed as possible.

People will read your first post when they want to know about you.

Also, if you are rebooting try to include some of these items in each journal entry:
  • Did I use porn today?
  • What were my triggers?
  • How did I soothe my anxiety or stress?
  • What am I grateful for today?
  • Day counter!

Step #4: Keep all the progress updates in your journal

Please don't flood the main forum with threads about what day you're on.

Keep all your progress (and questions specific to your progress) in the journal.

Yes, the thread will get long, but it's better that way.

Reading a journal from start to finish would be like reading a story of a person who used to be porn addict and then finally recovered. It will have all the details, all the ups and downs, and all the help and encouragement received from other forum members, which leads me to...

Step #5: Participate in other people's journals

This section is a lot more effective if we participate in each other's journals. We highly encourage you to read other journals and interact with them. You could ask questions, show support, give advice, or just simply leave some kind words about your fellow Rebooter's journey.

Participating in this manner will ensure that Reboot Nation as a community feels like a family, with members helping and supporting each other. Remember, there are lurkers who do not make accounts who are being helped by our posts as well.

Thanks for reading, now let's Reboot and help others!

Much love,

- Reboot Nation Team


This forum is for informational purposes only and a user's implied invitation can be revoked at any time we deem it to be in the best interests of the forum. We reserve the right to edit or delete posts as we see fit. The views expressed by forum members are their own responsibility and do not necessarily reflect the views of Reboot Nation. We forbid illegal activity, and posts of an inflammatory, illegal, seditious, malicious, or slanderous nature. Thanks for joining us on our mission to reboot our brains, help others in need and tell the world this is happening!
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