haven't watched porn for 10 months but have masturbated

[mike510]

I masturbated a couple times after 9 months of no pmo but I haven't watched any porn since I started my reboot. I have noticed improvements where some days I get morning wood an can maintain an erection, but also some days I can't. I have masturbated but I feel I should just completely stop because my erections are feeling weak again.. This is so frustrating but I haven't really had sex since I started my reboot so I think its about time I give it a try.. Honestly I think all the stress and anxiety of failing has really been killing my mood and maybe even my erection. Any advice would help guys..I. So tired of this shit.. I jus want to feel good again and be able to live my life.. I feel all this just has my life on pause and I'm really losing hope. Thanks to the nation once againagain and hope u guys can get back to me

 

[Adicktive_Mentality]

Hey man congratulations on making it 10 months without porn!! And 9 without masterbation!!!! That's huge!!! I am curious about your question too, when is masterbation okay to plug back into the equation? You said that erections are feeling weak again? After how much masterbation? It sounds like maybe you should try to abstain from masterbating for a little longer to get the erection quality back, then maybe try to rewire to a female.