Its my 22 birthday today and I've been doing nofap off and on for a couple months now, I've seen some improvements, I don't have a girlfriend atm but I just wanted to test myself so I saw an escort, we had sex but I literally only lasted about 30 seconds until I ejaculated, but I was able to maintain an erection when the condom was put on and I was able to actually penetrate her and get about 10-15 thrusts in, so do you think this is progress?