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Having long streaks with occasional setbacks is not so bad, as I already wrote. But what's lacking to refuse radically? Supposedly, the reason is my uncertainty about sex. I don’t have it for long, but, at the same time, I’m not ready to refuse forever or for far more than, let’s say, 90 days...

Had a wet dream last night. So now I'm more vulnerable and should be attentive to urges -- they may come through the back door, via seemingly harmless activity. Should plan and occupy my day thoroughly, cut screen time. Yet not over-stress myself at the same time. Keep in mind that NoFAP is my...

Had a sexualized night dream, without O this time, however. The sleep was not bad, which is essential, since I’m habitually fantasizing when I can’t sleep. Felt bored yesterday evening which could be a trigger. When restoring it’s important to get busy. It’s better to plan activities in...

Addictions seem to be interrelated. And the Internet is full of potential ones: for example, watching shorts on YouTube. That's why I'm so obsessed about cutting screen time. This way some seemingly harmless activity may lead to PMO in my experience. In the core any addiction is from dopamine...

1 day no PMO Keep a schedule, no valuable urges. Bad sleep, however, but that was predictable since I’m still unbalanced and recovery is going to be eventual. The nearest goal is to stay clean for 3 days. Why did I fail? I’m unemployed and some of my previously scheduled activities ended. I...

I’ve fallen down yesterday in spite of being self warned. So now I should and already begin to impose some limitations on myself. Limit screen time: an hour without devices in the morning, afternoon, and evening. Going for a walk with the gadget off is said to be rather restoring, so everyday...

Leaked today. Also I have to admit I viewed P pics one time after the last visit. It started occasionally, yet I didn't stop at once. So I've done 10 days without O. Now I have to be especially careful.

18 days no PM 7 days no O

13 days no PM 2 days no O

Leaked last night. Feel a bit nervous and unbalanced. 10 days no PM

4 days no PMO Feel moody. Mild urges, tend to stare at girls on the street. Don't give it a long run however.

Three clear days Had a bad sleep this night. So should be attentive to myself, may be weak and vulnerable.

Two clear days. Mild urges. Limit screen time, avoid over-stresses, keep day schedule, had a good sleep. No PMO is the primary priority now, all else is secondary. One day is a Time

One clear day Limit screen time -- an hour before sleep, an hour after sleep. Logging regularly. Don't stare at girls for long. I consider it futile trying not to watch at all, yet once I catch myself, I gently stop. I should be especially careful and alert these few days. One day is a Time

I would say that willpower is rather an illusion (can google that also). Or put it more softly -- this resource is limited, time-limited in particular. The brain functions according to the circumstances you find yourself in. Change your environment, change people around you -- and your...

First 12 hours without PMO. I suppose logging frequently is essential in the first few days. NoFap should be the primary goal at this moment. All else, including job, is secondary. Also I limit screen time and regularly go for a walk.

3PO 2M today Failure on job + occasionally viewed porn before that. Had a little sleep -- possibly that added up also The main thing now is to stop in the near time

Had a rest in India. Impressed with people, their kindness, friendship, and sexuality approach. 17 days no PMO

No P, no O. First clean day is approaching to the end. Limited screen time today and spent some time with other people around.

POed today. I was fired from the corporation and became at home alone with a lot of free time and not in a good mood. Also there were a few failures to build relationships with women I liked. So now my goal is not a job nor relationships, it is nofap. Don't look at sexual material in any form...