Recent content by pauljones100

  1. pauljones100

    15 months of recovery

    Lets make this complicated struggle we all have dealt with or is currently dealing with easy... -DO NOT BUST ANY NUTS! -EXERCISE HARD. (weights/high intensity cardio) -Diet (Eat clean) Do this for 2-3 months daily. The issue is the brain. The lack of dopamine. So with exercise and time...
  2. pauljones100

    im 35...im in the last few minutes of the game and want to give it my last shot!

    These are all facts bro. I failed in college because of my lack of grit and discipline. All from having a weak brain cuz all my fapping. From 16-22 I MO'd 2-3 times a day BACK 2 BACK. My O's were SOO INTENSE, it felt so good. But as a result, it weakened my brain and caused sooo much social and...
  3. pauljones100

    Finally getting Right!

    Yea I get you. I am still on the journey myself. I am currently on a flatline, but what has helped me with the urges is staying busy. Working out. But doing workouts that I enjoy. Like sports. U have to ask urself... what do u want?... Do u wanna gain confidence or remain to feel useless...
  4. pauljones100

    With sex, You have to go slow. Remember, thee most important sex organ is the brain. Its not the...

    With sex, You have to go slow. Remember, thee most important sex organ is the brain. Its not the penis. So lay with someone you have an emotional connection with first so she can be patient with you and understand you that way there isn't much performance anxiety because the fear is low because...
  5. pauljones100

    Best advice I can give is this... -Read self improvement books -Workout (SPRINTS) Push ups...

    Best advice I can give is this... -Read self improvement books -Workout (SPRINTS) Push ups (100/200 a day) (Squats) -Diet eat light and green -No PMO of course. But also No O. -Cuddle with a partner. So u can rewire the brain. But no sex. 90 days. Do this.
  6. pauljones100

    Finally getting Right!

    Yea man, we're victim of the deception that porn toke advantage over our ignorance. BUT now that we know better we have to do better. We have done what is easy sooo long, so now we have to do the opposite and that is to do what is hard. Daily. -Wake up early -Exercise the body and mind...
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