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  1. M

    An alternative to counting days...

    I want to share a concept that I think may help others as it has helped me. I could tell you today that I have 120 days PMO and then if I slipped this afternoon, I would start over. This starting over for me, is not supportive. I don't mean to criticize the counters or anyone who this works...
  2. M

    The Practicing Mind...

    I like to read, listen to books on audible. I've found a book that is something I think can help with not just PMO, but anxiety, fear and daily struggles whether they be at home or at work or just yourself. The value in staying present is immense and can have significant impact on your life...
  3. M

    Best version of myself

    Hi All, I'm starting my journal today, which is my day 6 of no PMO. I look forward to sharing and contributing to the community. I'll start by saying that I cannot believe what I have gotten myself into. I've been looking at porn and masturbating since I was 11. I was using the internet...
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