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Hi. Looking for some messages of encouragement. I?ve been doing really well, lose track of days without looking at calendar but think I?m on day 48 of nofap. So far I have done well to deal with triggers through distraction techniques - walking, cooking, cleaning etc. But today is the first day...

Warning - does contain some graphic descriptions of physical issues I have lurked on this forum for a year or two, but never posted. I have tried rebooting a number of times but always fail. But I feel I should share my experience honestly and openly with others to try and help them avoid the...