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Day 3.  It?s friday so the start of any weekend can be a triggering time due to more of an open schedule/free time.  Going to brother for dinner tonight and looking forward to seeing him and his kids.  Did my morning meditation and now journaling.  Feeling rather good at present moment.  Making...

Hello all, I came across this site and watched some of the videos, read the forums and now feel I FINALLY have hope - something I?ve lacked in my recovery for years! You see I discovered or came clean with my counselor back in 2009. After approximately two years of therapy for anxiety and...