Search results

Hi vidvan, I don't think loneliness is a trigger, but it could be one trigger your response to loneliness. For example, when I feel lonely I tend to spend time on instagram: this lend me to watch pictures of "happy" people and this exacerbate the loneliness feeling and maybe I watch pictures of...

G'day everyone! day 63 Please everybody stick to the plan! find your way to motivate yourself and something magic will happen.. 63 with no P at all .. I don't know what made the "click" but I gradually got rid of a lot of not productive things in my life and replaced them with others which...

thanks yogi for your reply. I totally agree with you: we relapse when we need comfort, looking for it in the wrong direction. Realizing that the source of my bad mood could be PMO and not stressful work is having a huge impact on me in two ways: I am enjoying stressful work and I am not...

day 40 everything's fine till now. I still can't believe that all of a sudden something has happened in my brain.. I don't feel urges and did not feel a lot of them during these 40 days.. Most important of all, never experienced deep bad mood even if I have been through a stressful working week.

day 31 after one month I can start to believe that there must be a correlation between watching porn and the feeling of depression - and all the negative ripercussion that this brings on work, social relations etc.. In these 31 days I never experienced that feeling.. 31 days ago my brain...

day 25 I want to say to everyone who is struggling that I am experiencing urges, but the thing that made me start this journey never showed in 25 days: I am talking about some heavy downfall in my feelings, sort of short term depression.. I have somewhat realized that that very bad mood came...

Hi Freddy, this is something that makes me think. I can see a strong connection between P urges and something like the feeling of being inadequate, either it comes from inside or it is somebody else that makes us feel this way, or even feeling inadequate at work etc..

Day 18 I am not doing something special in particular. If something, I would say that I am avoiding looking at pictures or video with girls on instagram, as I identified this as a trigger. Enjoying the streak and being grateful every day, spending some minutes before start working in the...

Hi Ajinkya, yogi and Striving_for_Life! Thank you for your replies. A quick update: day 12 here. Had some busy days so not a lot of temptations. I usually get tempted when I am stressed at work and in these days I worked in a focus and productive way so I did not look for "comfort zone" that...

Hi everybody, first of all please forgive me for any mistake I will make writing here.. English is not my mother tongue as you have probably already noticed. Directly to the point: I think of this as an investmen plan. I need to stick to this path strictly and being disciplined every day...