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"How I will accomplish this: Journal (every day and review my reasons for not PMO) Meditate (daily mornings, must stay aware of emotions and stress to know when I feel overwhelmed or unfocused) (review realizations too) NOT Fantasize!! (A mistake I make far too often/ Easy to forget with PE...

I am 22 years old and like many people here, I have legitimately been attempting to reboot for about 2-3 years now. This was not fueled by an embarrassing ED experience but instead by the realization that I have a high degree of social anxiety and depression. I have been on somewhat of a self...