Search results

Day:8 I had lessons on zoom. Although I completely recover from the side effect of the vaccine, it is hard to watch a PC monitor for six hours. In the lesson, I was taught how to interview children, so I wanna take this lecture face to face than online. However, more and more people were...

Day:7 I've kept this new life cycle for a week. In this week I made my time more beneficial. For example, I read more books than before, and I spend more time practicing drawing pictures. It is useful for me to limit the available website and time of my smartphone and iPad through this week...

Day:6 I'm suffering from the side effects of the vaccine of COVID-19, so I stayed in the bed all day. My fever hasn't lowered yet. I didn't do anything today.

Thanks for your reply! I'll keep this new habit!

Day:5 I had a craving today. However, I had to go to my campus, so I distracted it. It was sunny for the first time in two days. I walked from the station to campus to soak in the sun. I have more time than before these days because I come to save my time and energy. I wanna try a new thing.

Thanks for your post! I'll set my goal standing 7 days at the moment.

Thanks for your advice! After thinking all day, I guess my depression was caused by stress, which was relieved by masturbating before starting my rebooting. I'll try to find a new way to remove my stress by doing various things!

Day:4 I keep getting up early in my new life. I'm more vibrant than before, so I cannot grasp how much I have energy. However, I'm depressed. There is no reason for feeling so. Is it caused by my rebooting? Otherwise, are there other reasons I haven't notice yet?

Day:3 I tackled my assignment to submit to my lecturer this morning. After that, I taught students in cram school as a part-time job. It was too busy for me to think about other things. I seem that It is useful to have many things to do for my rebooting. I'm tired, so I'll go to bed the moment...

Thank you for your message in Japanese! I'll make my life better to break myself of a bad habit!

Day:2 I felt much energy in my body today. I have never experienced such a state before I start rebooting. However, it was heavy rain today, so I can't let off my energy through running out. I'm afraid I can fall asleep easily today.

Day:1 Today, I waked up at 5:00 naturally. I set up my smartphone not to use at midnight to remove the risk that I watch porn and masturbate when I cannot fall asleep. Not using digital devices, which don't emit blue light, brought me a comfortable sleep. I'm surprised to find other causes...

Hello! I'm a Japanese person. When I read the book about porn addiction written by Gary Wilson in Japanese, I realized watching porn is too dangerous for my brain. I decided to stop masturbating but I failed. I am 21 now. I have continued masturbation for about 8 years. I tried to stop it again...