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hey man I don't have much to say, except that I'm in a similar place, 31 and been coping with porn and alcohol for a long time. I feel the same way about opening up to someone in real life, ashamed that I'm so immature and that I didn't take this seriously earlier, but I know I have to do it in...

I can relate to your story. 30, lived my whole life in front of a screen, isolated, addicted to all kinds of porn and alcohol. Never thought it could do so much damage, but lately I can't even get hard for porn so it's a wake up call that something has to change. Keep going bro we can do this