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Day 23 I have done smth socializing with people distracts you until u get home

Day 22 I dont have enough discipline, i should be busy all the time I woke up at 8 watched one recorded video lecture at curses Android a bit HW BD started tomorrow's goals read a chapter ml read a chapter dl stadium dentist appointment shopping lectures bd android features bd project...

Day 21 I should be honest, i am such a son of a bitch, you know what it is disgusting i am tired of this war i want not to warry aboit it shit i downloaded a porn blocker today i started this diary as a way speaking it free but it doesnt work for me anymore i rethink the way i keep this journal...

Day 20 I have many small tasks and do nothing useful, which annoys me Today i accidentally started watching porn, it took several hours me to resist it

Day 19 Studying a bit, i didnt have any urges, but i noticed like my hands are often somewhere close to penis and I pat myself, so i try to avoid this

C'mon keep resisting

Day 18 Such a good day, swam with friends and than work a little

Day 17 Its been a week of getting up at 6, such a pleasure, i wanna reed a book "Love Yourself Like Your Life Depends on It"

Day 16 I took a day of studying, meditation, pool, reading

Day 15 Damn, active sports are anti-stress, a real detoxification, especially a hammer

Day 14 As far I'm busy with something, I don't think about it

Day 13 Quite a productive day, can make a better one

Day 12 Shit, I relapsed, i dont know why, bc i am alone, depressed, that sucks

Day 11 I studied i bit, made 240 push-ups and spend time with friends watching "the silence of the lambs", mb that is why i cant dream about porn

Day 10 I studied a lot with low progress, really unsatisfied with myself When i am alone at home i feel like i can relapse but i distract myself

Day 9 It was rainy all day so I made 210 push-ups Today i faced my triggers again, i didnt break I feel like I'm getting more and more depressed I am working on my motivation

Day 8 I did 100 pull-ups in the morning, I will increase this number every day. It's just to get me up early and ready for a productive day Spend my last days with close friends before they leave country for studying abroad Has anyone ever had such a thing that there is a lot of energy like...

Day 7 Half of a day studied and a half hung out with friends (some way to distract myself)

I am on Day 6 I quit my job to study more which is what I'm doing

Day 5 I wanna challenge myself doing more than 100 pull-ups 30 days, but i vaccinated and got to delay it From time to time I had dirty thoughts, I still can overcame them