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Day 1 Back at it again. I really wish there was an SA group that actually was possible to get into. I need more support than I have now. My life is in an odd transition and PMO honestly works for the time to make me less stressed and supplements dopamine. But, I’m getting concerned that for the...

Day 3 It feels like it’s been weeks without PMO but only 3 days. Last time felt terrible and was possibly the least enjoyable time I’ve ever had. I miss intimacy with my girlfriend in ways I’m not sure I’ve ever felt. My body is tingling most the time and it’s hard to know what to do. I think...

Day 5 I browsed some sites last night but no ma. I just wanted to feel something. This morning my depression symptoms are very intense. I am not sure they’re related - probably didn’t help though. I am going to the gym and then running errands. Hopefully that helps get the dopamine running...

Thank you dopaminer. I appreciate the encouragement

Day 4 I have been sad today. Missing my girlfriend and the connection and sexual fulfillment from the relationship. Porn seems so dull today and I’m also so tired. But I’m so sad that I want to feel something so I am tempted. I’m going to go to bed now

Day 1 I got to say 3 and gave in. I was extremely tired and it was still early. Today I have been depressed (unrelated to the porn I think) and horny. I want to look at porn to feel something positive, even if I know it’s artificial. I will do my work tonight around my family. Hopefully that...

Day 2. Tw- details. Last night I had a dream about a professor of mine. She was coming on to me in the shower. What sticks out is that she was looking for connection and intimacy in the midst of her suffering. Much of my attraction to older women comes from a desire to serve them and take care...

Hi Rahul, If you are having sexual fetishes about your mother than perhaps you should see a therapist - I think everyone should if they can. however, every person I know of looks at incest porn because it is “off limits” and our brains receive that as taboo and therefore more...

Day 1 I feel less guilty about looking at porn than ever before. That has helped not to have as many psychological adverse effects afterwards but I would like to stop looking altogether. stopping makes my brain more focused and less internally-concerned. Here’s to day 1