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I like to keep a counter on this site to track the number of days since my last PMO. I found an app that can do the same thing on a Smart Phone.  The app is called, "Time Since Widget Lite," and it will create a small readout on your screen with number of days showing (since last PMO).  You...

I'm using this to log my progress on this journey, which I hope will be the bridge to a truly healthy and happy long term relationship that includes great sex. I began January with a plan to abstain from porn and orgasm.  I have not O'ed since sometime in December.  During these past few...