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I don't know how to post my messages in one place. Can you help?

More 24 hours away from PMO. I am feeling ok, no cravings, no urges.

I am thinking more clearly. My answer to some unexpected situations are more assertive. My ability to respond is better.

Thank you. I can see my messages in "postings" in my profile 🙂

It is getting enjoyable to be around other people. I feel less anxiety. Writing here is helping.

I feel more energy to do things. I feel more confidence. Thinking that I am not my cravings, when they come, is helping, I guess.

Every day away from porn is making it easier to overcome this addiction. Each day is a step toward freedom.

Thanks to God, another day without PMO has gone. It was a good day. I went for a running, I read, I watched a movie, I did things that I like. I think I had more energy yesterday.

Yesterday night was hard, I had cravings but I resisted them. I was doing something interesting when I had them, so it helped. I prayed too. The cravings cloud our minds and we can't think straight. We need to create space to think clearly. Procrastinate the action, until the cravings are gone...

I think that just writing here is helping a lot. Maybe there is something about sharing with people who understands you that is healing. Stay strong

I am trying to build some good habits so I keep myself busy and do productive things. Yesterday was not a difficult day. I think it is going to be hard when I get anxious about something. Then I'll need to deal with it wisely.

I am 35, and have been trying to reboot a few times. The longest time I could stay away from porn was 55 days. This is day 1 again. I think I'll post here everyday in order to keep track of my progress and share it. I am from Brazil. Thanks for reading.

I've been trying to reboot a few times. This is day 1 again. I think I'll post here everyday in order to track my progress and share it. Thanks for reading it.