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I wasn't even having intense urges. I was just bored, and having nothing else to do but phone in my hand, ended up doing it, well hopefully I'll do better next time. Btw, I don't take these numbers seriously, I am doing much better not watching porn everyday for hours now. Goal is to be better...

At this current moment I'm too tired. I'm physically exhausted because I played sports after a long time. Stressed because got in an argument with a teen, said some things and now they might beat me. Stressed because exams are coming and haven't studied again even though doing extra semester for...

Porn? Nah I'll stretch my body and listen to my favorite songs ❤️

Same here. I have been going to gym for a year but I was still watching porn. Watching porn at night and neglecting rest was one of the reason I wasn't seeing much growth in my body. But nowadays I am taking fitness seriously, so even thinking about watching porn makes me worry about my health...

No I don't have any way to listen to music without my phone or pc. Also I relapsed today. I am very disappointed by it, but I am trying that it doesn't let me down for days, and I get back from it soon. But right now I just feel so much inside my head, the anger, the regret, I did it again...

I went to bed without my phone last night. I fell asleep in just 10-15 min but I I was having a lot of negative thoughts, some scary ones that just make my heart scared. This is the problem with me whenever I'm alone for some time I get these really scary thoughts.

I'll sleep tonight keeping my phone away from the bed and will not pick it up even when i can't sleep. I can do it! The thing is I have tried in past keeping my phone away but in just 1-2 days i take back my phone with me, but you know what I had forgotten about keeping my phone away from me can...

I am still watching porn everyday. Now i have started to use phone at night in bed. It's harming my health, I can't perform well physically and mentally whole day. I'm staying awake till 4-5 am. My stomach strength has gone down significantly. I'm watching porn at nights and orgasming. I need...

I keep relapsing in my weak moments. And it happens every 3-4 days usually in nights. I try to be strong and tell myself that it's wrong for me and I will never do it again, but again and again I keep coming back to it. I get this moments when I just slip. I find a reason to watch porn, like...

It's been a long time since I have been around. I was lying to myself that I have got it under control and can leave it anytime. This last two months I PMOed almost daily. I feel bad for this rn. I am admitting once again that I am an addict and I need help in any way I can get. I am gonna try...

I want my actions to speak louder than my words.

Watched porn yesterday. This is so exhausting.

2 days digital detox is over. I felt less urges in these 2 days, perhaps because I wasn't using my phone much, and I used my screens 'only' for studying. And well what I did in my free time? I slept. Lol, I slept so much these last 2 days. I'm gonna continue like this. I have a digital...

Going on a 2 days digital detox, because I need it to stop wasting time on screens. Rules are simple: Can only use my devices for studying and essesntial purposes.

Facing urges to watch porn right now. Probably because I am alone in my room, it's afternooon, and I am sitting in front of my pc for some time now. Will do one more 30 min study session, and then I will go sleep.

Last night I had dreams in which there were people that were once there in my life. It happens every time I start using my devices less for mindless purpose. I start having dreams having old friends in it. And I also start imagining the old times when my life was different. The good moments I...

I had relapsed yesterday. Day 1 is over, going to sleep. This time I have a feeling that yesterday was my last PMO session.

I really appreciate that you're helping out the newcomers. Thanks for being kind.

That sounds great! Make sure to channel that increased energy to activities that matter to you. Don't let it get drained to waste by giving up to urges. You're on the right path. Keep going.