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1- I'm on day 4 nofap again, and would like to clarify my sexual feelings. in my culture we don't physically touch anyone of opposite gender before marriage. what exactly am i supposed to feel in the recovery phase? when i look at attractive girls in my university am i supposed to suppress my...

I live in university hostel and have a very busy life on 5 weekdays...studying, reading, socializing, learning music and gym etc. however when i return home and relax on saturday, that is when I ultimately end up doing PMO. I don't have much to do on weekends except finish assignments. can you...