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Thank you joepanic said and Escapeandnevercomeback. I appreciate the words of encouragement. Steve-o has some good quotes. I used to journal what was going on in my head when I'd start 'craving" but I got away from it. It did help me process the reasons I used. I'll work on getting back to...

I appreciate the reply. Triggers is a great place to start and what my ultimate goal is. Thanks.

This is my first post. I'm new to all this, and trying to stop almost 30 years of PMO. I've tried stopping countless times without long term success. I'm trying again but this time with support in place. My TH suggested I join a support group bc by keeping this a secret I'll continue to...